A Few Things You May Be Wondering

It's natural to have questions before stepping into something new.

I've gathered a few of the ones I'm asked most often in the hope they'll help you get a feel for this space, how I work, and what you can expect.

If you're still wondering about something after you've had a look around, you're always welcome to reach out.

Pull up a chair.

Here are a few answers to the questions I hear most often.

What is a "Connecting In Coherence" session?

A Connecting In Coherence session is a guided experience designed to help you release stuck/stored emotions, traumas, experiences, stories, and realign with your higher self. Using guided meditation, intuitive guidance, and energetic attunement, we create harmony between mind, body, and spirit. These sessions are available one-on-one or in a group setting, offering a safe and sacred space for emotional release, clarity, and reconnection to self and Source.

Do I need to have experience with meditation/energy work to join a session?

Not at all. The guided aspect of each session second to the sharing of the client/group. Every session is guided intuitively and tailored to meet you where you are. Whether you're new to counselling, energy work or have been on your spiritual path for years, the experience will unfold in perfect alignment for you. All that's required is an open heart and willingness to cconnect.

What can I expect to feel after a session?

Many people describe feeling lighter, more grounded, and deeply at peace after a session. You may also notice heightened intuition, emotional release, or vivid dreams as your energy integrates new frequencies. Each person's experience is unique, but all sessions are intended to bring you closer to healing, coherence, balance, and inner harmony.

How do I prepare for an individual virtual session?

Make sure you have a private and quiet space to participate in our session. I recommend a cozy spot to lie down with a blanket, pillow or any items that make you comfortable with dim lighting. 
candles, crystals, a journal or whatever else you wish to include in the space is up to you. Aside from that just bring your presence and an open mind!