What do we do when we feel unsafe about a big life change? (and how to talk to your cells)

I would like to share a really effective technique for creating safety in your body and nervous system when you are making a big change, or levelling up your life - and your nervous system is unsure of what the f is going on... because it doesn't understand that it is safe to move into this next level of growth,

First?  You are going to consciously create the scenario that you are aiming for.

It can apply to nearly everything.

\have a trip planned and flying makes you want to shit your pants?

New job opportunity that comes with a huge salary by bump?

Buying a new house?

Anything pertaining to creating the life that you want.

Start by PLAYING EVERYTHING OUT.

Make it as detailed and vivid as possible. You play that through your mind and then take a step back.

*IMPORTANT* You cannot do this in fight/flight mode because it won't be effective.

Start by being relaxed, take a deep breath, practice mindfulness. or maybe meditate.

You have created the whole scenario in your mind, so now vividly and consciously have a conversation with your nervous system.

"Nervous system, because you're a quantum being and can timeline hop to any situation (all personalities/situations of you exist at the same time and the same moment.)

You've already created this conscious scenario so then say the following...

"Nervous system, I want you to timeline hop, I want you to scope the premises out, scope the premises of this situation with all of my cells, go look at it and come back and tell me how you feel."

Creating a new neural pathway that allows you to feel safe with the situation because your cells can be multiple places at the same time.

This is quantum energy.  So when you go into the actual situation (buy the house, take the job etc)

Your body and nervous system is like "I got you, because we have already been here."

This can help to eliminate anxieties, stress, or lack of self confidence needed to level up to that next goal or phase of your life.

Try this exercise and let me know what your thoughts/experiences are!