This space was created in response to the many questions I receive about the tools I personally use and trust on my healing journey. Here you'll find a carefully curated collection of resources designed to support your nervous system, energy field, and overall well-being - from frequency and sound tools, to meditation supports, supplements, and skin care.
I only share resources that I genuinely use, trust, or feel aligned recommending. These offerings are shared as optional supports on the path of self-connection, not as prescriptions or promises.
Your discernment is always honoured.
Everything shared here is aligned with intentional living and energetic coherence.
These are not quick fixes, but gentle companions - healing is not one-size-fits-all - These are invitations to return to balance, presence, and resonance within yourself.
New products & resources coming soon!
- The wave resonance generator operates at the default frequency of 7.83Hz, and the sine amplitude is stabilized at 3V, while the square amplitude is set at 5V. Such setting ensures the stability and accuracy of the output The digital circuit crystal oscillators frequency reference is more stable and have strong antiinterference ability.
- - This frequency generator for hearing not only outputs 7.83Hz, but also incorporates programmable frequency modulation technology, which can adjust the frequency in the ranges of 0.1HZ-100000HZ.
- - The sine-wave sound frequency machine is 20x14cm/7.87x5.51inch in size, small size, the powered by USB DC 5.5x2.1 interfaces, which is convenient to use, very easy to carry and use at home or when traveling.
- This frequency devices is a new version of eletechsup's adjustable generator, which uses a low-temperature drift crystal and a high-precision dedicated chip. This frequency generator can accurately output frequency and sine.
- High-Quality Aluminum Alloy Material: Made in high-quality aluminum alloy materials made of high-quality aluminum alloy materials. The sound quality is obvious, the frequency is very good, and the resonance time is very long, which is very suitable for houses.
- Settings: tuning the 128 Hz fork, storage bag, 1 wooden stick.
- Widely Used: This tuning fork can be used for various activities such as yoga, and tone can help us relax. Each product is used for different frequencies for different specific purposes.
- Easy to Use: Tuning the fork is in line with the fixing of fixed ergonomics and is very comfortable. Put it in the flange bag and carry it with you, you can use it anytime, anywhere.
THE ONE DEVICE
The Future Of Health & Wellness Is Here
A patented wearable device, combining sound & light therapy — designed to help your body return to balance, naturally.
HEALING TECHNOLOGY AS JEWELRY
The OneDevice is a wearable designed to support your nervous system using light and sound — modalities backed by thousands of scientific studies. Wear it under your clothes or as jewelry, and let it work quietly in the background as you go about your day.
No bluetooth or EMF of any kind - only sound and light, to help your body return to its natural state of balance.
Assembled with patented electronics, shungite and quartz crystals, encased in a copper body, plated with 24K gold and platinum.
🌟 What is The One Device?
The One Device is a stylish wearable wellness bio-tuning tool that combines subtle frequency technology — including sound, light, and vibration — into an elegant necklace-style pendant you can wear all day. Rather than being a medical device, it’s designed to gently support your body’s natural rhythms and nervous system in the background of everyday life.
✨ How the technology works
It emits low-intensity frequencies through carefully calibrated sound, light (including infrared), and micro-vibration signals. These are delivered non-invasively, without Bluetooth or strong electromagnetic emissions, and the goal is to help your body stay more balanced, calm, and present. The design also incorporates crystals (like clear quartz and shungite) and a metal construction to enhance resonance and energetic coherence.
💡 Benefits people report
Users often share that wearing it daily promotes:
• A calmer nervous system and stress regulation
• Better focus & mental clarity throughout the day
• Improved sleep quality over time
• A stronger sense of energetic balance and groundedness
• Support for recovery, mindfulness practices, and resilience to daily stressors
⚡ How it can help you
Rather than delivering a dramatic sensation, the effect of the device is more regulatory and supportive — like taking a supplement that works cumulatively. Many people find that consistent use helps them maintain a baseline of calm, improves their sleep patterns, and enhances practices like meditation, focus work, or stress management without interrupting your normal flow.
An Ayurveda detox tea blend - my daily staple!
Ingredients: Organic cumin seeds, organic coriander seeds, organic fennel seeds
You can also make your own blend with trusted organic ingredients listed above.
NOT AFFILIATED
I recommend using the item below for all loose/custom tea blends
- Premium Material: The tea bag is made of natural wood pulp filter paper, unbleached, safe and tasteless. Specially designed to brew the best tea for you to enjoy pure tea
- Excellent Permeability: The tea filter bag has strong permeability and high temperature resistance, which prevents the tea flavour from being destroyed
- Easy to Use: Empty tea bags are easy to fill and the draw cord closes to prevent loose leaves from escaping. Make loose tea quickly and easily without cleaning filters
- Compact Size: 100-pack of tea filter bags measuring 3.54*2.75 inches (7x9 cm). Suitable for single cups, travel mugs, glasses, etc. A perfect gift for anyone who loves tea or coffee
- Wide Application: It can be used for tea, coffee, herbal tea DIY, herbal bags, foot bath bags, hot pot bags, soup bags, air purification bamboo charcoal bags, sachet bags, etc.
- Mullein leaf tea is a kind of mild herbal tea. Due to its mild but powerful effects, it has been regarded as a powerful herbal tea that can support your breathing wellness/lung health. Nowadays, it’s also considered a healthy daily drink to enhance immunity.
- Mullein is a kind of common plant widely distributed in Asia, Europe, and Africa. Free from pollution, we choose wild-harvested mullein plants from China as raw materials.
- We picked the mullein leaves carefully and dried them through the direct sunlight. Also, we smashed the leaves into powder and compressed it to make it better to taste. Each tea bag contains sufficient mullein granules, which will make sure you can get the best flavour with ONLY ONE tea bag.
SLEEP
SWANWICK GLASSES
Swanwick Night Swannies are high-quality, amber-tinted glasses designed to block 99-100% of blue light (400-500 nm) from screens and artificial lighting, specifically to improve sleep quality. Worn 1-2 hours before bed, these FDA-registered, stylish, and lightweight acetate glasses help stimulate natural melatonin production, reducing insomnia and eye strain for better, faster sleep. o
Key Features and Benefits
- Optimal Blue Light Blocking: Specifically engineered with orange-tinted lenses to filter out the most disruptive blue light, allowing for quicker, deeper sleep.
- High-Quality Materials: Crafted with durable, lightweight, and hypoallergenic acetate frames, making them comfortable for evening use.
- Proven Results: Validated by independent sleep research labs (e.g., SleepScore Labs), showing improvements in sleep onset and overall, restful sleep.
- Versatility: Ideal for night owls, gamers, and professionals working late on computers, smartphones, or tablets.
- Design: Feature a classic, stylish, and comfortable fit that makes them suitable for nightly routines.
I’m often asked about the tools I use to support my spiritual practice, nervous system, and daily rituals — and Gaia is one I genuinely return to again and again.
Gaia is a conscious streaming platform offering thousands of ad-free videos dedicated to meditation, breathwork, yoga, personal growth, and expanded spiritual exploration. Inside the app you’ll find guided meditations for every moment — from gentle morning rituals and grounding practices, to deeper journeys for healing, intuition, and self-connection.
What I love most about Gaia is the intentional depth of the content. It supports not only physical wellness through yoga and breathwork, but also emotional, mental, and spiritual expansion through teachings, documentaries, and conversations with respected voices in the conscious wellness space. Whether you have five minutes to center yourself or want to explore longer transformational practices, Gaia allows you to meet yourself exactly where you are.
I personally use Gaia as part of my morning meditation ritual, helping me begin the day feeling calm, clear, and energetically aligned — before the outside world has a chance to pull me in different directions.
I’m happy to share that I’m an affiliate of Gaia. This means if you choose to sign up using my link, I may receive a small commission — at no additional cost to you. I only recommend resources I genuinely use, trust, and believe can support others on their own path of growth and self-discovery.
If you feel called to deepen your daily practices, explore conscious living, or simply create more space for stillness and intention, Gaia is a beautiful place to begin.
High-energy 1064nm laser for wrinkles, dark spots, and skin rejuvenation
- 96% experiences smoother skin
- 90% experience reduction of dark spots
- Targets fine lines, wrinkles, dark spots, and uneven tone.
Clinically proven - Powered by the 1064nm Gold Standard Laser for real collagen renewal.
•10 J/cm? Unmatched power: 200x LED masks, 100x LYMA, 2.78x Nira.
❤️USE CODE: BritSAVE FOR A DISCOUNT ❤️
- Newly Upgraded Cob Chip Technology: This red light lamp is designed with a high-performance COB chip, this lamp is capable of efficiently concentrating light, emitting 660 nm red light (visible) as well as 850 nm and 940 nm infrared light (invisible). Note: This is not a heat lamp
- Flexible Design for Convenient Use: Equipped with adjustable telescopic poles and 360° gooseneck heads, the lamp adapts easily to different angles and heights. Its innovative COB chip ensures concentrated, energy-efficient light output, making it a reliable choice for personalized use at home or in the office
- Smart Timer & Stable Base: Features a timer with adjustable settings for 10, 20, or 30 minutes, providing a convenient, worry-free experience. The stable round base replaces traditional tripod designs, reducing the risk of tipping and ensuring secure placement. Regular use, 3-7 times a week for 10-30 minutes, is recommended for long-lasting results
- Adjustable Light Intensity: With five intensity levels, this lamp provides tailored coverage, from gentle to high-intensity applications, all easily adjusted with the touch of a button. It delivers an efficient and comfortable experience while minimizing unnecessary light stimulation
- SAFETY COMFORTABLE：Simply connect the light therapy mask cable to the remote control, then select the desired light mode on the remote control and then you can sit or lie down to use it.
- PORTABLE MOBILE：The newly upgraded wearable design frees up your hands and provides a portable power supply with humanized design so that you can use it while doing other activities.
- WAKE UP YOUR BEAUTY：You can adjust the light of different brightness through the remote control. Each level of light can have a beneficial effect. When using it, you can choose the power that suits you.
- Simple Operation：Simply connect the LED face light cable to the remote control, then select the desired light mode on the remote control and you're ready to go! Before first use, please fully charge the device - estimated charging time is 4 hours!
- SOFT & LIGHTWEIGHT: The latest technology and quality soft materials make it comfortable to wear.
- 🌿 VEGAN & CRUELTY-FREE FORMULATION – Crafted without animal-derived ingredients and never tested on animals, aligning with ethical beauty standards for a conscious skincare choice.
- 💧 RICH, NOURISHING TEXTURE – This serum offers a denser consistency, ideal for areas needing extra moisture and care. It may take a bit longer to absorb, providing a lasting hydrating effect.
- 🎯 TARGETED APPLICATION FOR NATURAL CURVES – Designed for use on specific areas like cheeks, neckline, or jawline, where extra moisture and contour-enhancing attention are desired.
- 🧴 ANTI-SPILL INNER CAP FOR CLEAN DISPENSING – The drool-proof packaging controls each drop precisely — reducing waste and keeping your routine neat and efficient.
- 📌 HOW TO USE FOR TARGETED RESULTS – Apply 1–2 drops to clean, dry skin and gently tap into desired areas. Use twice daily and follow with your favorite cream or lotion to lock in hydration and support a fuller, healthier-looking appearance.
- SALMON DNA PDRN: Salmon DNA PDRN is a form of DNA extracted from salmon, helping your skin achieve a natural glow.
- KEY INGREDIENTS: Containing PDRN, 12 types of peptide complex, niacinamide, adenosine, and Ocimum Sanctum(Holy Basil) leaf extract.
- LONG LASTING HYDRATION: Provides deep hydration and contributes to smoother skin texture.
- MILD FORMULA LIGHT TEXTURE: The formula is mild and gentle for all skin types. Gentle enough to be used daily.
- AUTHENTIC TOSOWOONG: Leading the K-beauty trend, TOSOWOONG provides specialized skincare solutions crafted with high-quality ingredients to support healthy-looking skin.
Important Note
The resources shared on this page are intended for educational and supportive purposes only. They are not intended to diagnose, treat, cure, or prevent any condition.
*Some of the links on this page may be affiliate links.