Did you know that researchers in Israel did a fascinating experiment where they placed one drop of blood from multiple diners under the microscope.
What they discovered was that initially the cells were just lying there, dormant. Then they had the donors go into a totally different room and started watching a comedy movie. They were all smiling, laughing, and enjoying themselves.
Back in the lab as this was taking place, those same blood cells suddenly became completely alive.
Moving, healing, attacking unhealthy cells.
They then they changed the experiment by showing the donors a dark and frightening film, and the blood cells became inactive once again.
Our emotionas can instantly affect our biology. Even the people we love.
So you don't need to just manage your mood - you need to protect your mood/state of being.
When you choose joy, you're not only healing yourself but healing your tribe.
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